Wednesday 11.11.15

Wednesday 11.11.15

Skill: 3 sets not for time of:

8/arm Dumbell Rows

20 walking lunges with DB’s

5-7 reps of athletes choice

WOD: 3 Rounds for time of:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

 

Leave Reply