Wednesday 11.18.15

Wednesday 11.18.15

Strength: Back Squat

3 x 5 @ 70%. Rest 3 minutes between sets.

Focus on form & position for all reps.

WOD: for time:

10-9-8-7-6-5-4-3-2-1

Wall Balls

1-2-3-4-5-6-7-8-9-10

Ring Dips

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