Wednesday 11.4.15

Wednesday 11.4.15

Strength: Front Squat w/ a 3-sec pause in the bottom X 1 rep

Take 13-15 minutes to work up to a 1 rep FS maintaining the tempo & form

WOD: For time:

21 Thrusters

21 KB Swings (53/35)

400m Run

15 Thrusters

15 KB Swings

400m Run

9 Thrusters

9 KB Swings

400m Run

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