Monday 12.28.15

Monday 12.28.15

Strength: Every 3 minutes, for 15 minutes (5 sets):
Push Press x 5 reps

Goal is to find today’s 5-RM.

WOD: EMOM for 15 minutes:
Minute 1 – Row 200/150 Meters or 15/10 Calories on Airdyne
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps

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