Thursday 12.10.15

Thursday 12.10.15

Choose one test from each category:

Squat Test:
1-Rep Max Front Squat
1-Rep Max Back Squat
1-Rep Max Overhead Squat

Gymnastics Test:
Max Pull-Ups
Max Weighted Pull-Up
Max Muscle-Ups
Max Strict Handstand Pushups

Conditioning Test:
2:00 Airdyne for Max Calories
500 Meter Row

Leave Reply