Wednesday 12.16.15

Wednesday 12.16.15

Strength: Front Squat
Build to a Heavy Set of 2

WOD: 4 Rounds of:
Minute 1 – 7 Front Squats (70% of today’s heavy 2)
Minute 2 – 50 Double-Unders (or 30 seconds)
Minute 3 – 7 Strict Chest-to-Bar Pull-Ups

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