Wednesday 12.9.15

Wednesday 12.9.15

A. Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps

Go heavy the final steps should not be performed without struggle.

WOD: 5 minute AMRAP of:
20 Double-Unders
10 Air Squats

Rest 1 minute

5 minute AMRAP of:
5 Dumbbell Man-Makers
100m Run

Rest 1 minute

5 minute AMRAP of:
10 Sit-ups
10 Push-Ups

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