Monday 1.11.15

Monday 1.11.15

Strength: Front Squat

Set 1 – 4 reps @ 65%
Set 2 – 3 reps @ 75%
Set 3 – 2 reps @ 80%
Set 4 – 1 rep @ 85%
Sets 5-8 – 1 rep @ 90%
Rest 2-3 minutes between sets.

WOD: “Elizabeth”

21-15-9 reps of :

Power Cleans (135/95)

Ring Dips

*Compare to 1/6/15*

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