Monday 1.25.16

Monday 1.25.16

Strength: Take 15-20 minutes to build to today’s 1RM Clean or Power Clean

WOD: EMOM for 15 minutes:
Minute 1 – 5 Power Cleans @ 65-75% of today’s 1RM
Minute 2 – 200 Meter Run
Minute 3 – Max ring dips in 45 seconds

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