Thursday 1.14.16

Thursday 1.14.16

WOD: 21-15-9 reps of: 

Wall balls (20/14)

GHD Sit-ups

Rest 5 minutes

3 rounds for time:

15 wall balls

15 calorie row

Rest 5 minutes

2 rounds for time:

50 Double unders

25 wall balls

 

 

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