Tuesday 1.19.16

Tuesday 1.19.16

Strength: Every 2 minutes, for 12 minutes (6 sets) of:
2 Power Cleans + 1 Power Jerk

Sets 1-3 – 75% of 1-RM Clean & Jerk
Sets 4-6 – 80%

WOD: 9 minute AMRAP:
3 -6-9-12-15…etc

Clean & Jerk (115/85)

Bar facing Burpees over the bar

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