Tuesday 1.5.15

Tuesday 1.5.15

WOD: AMRAP 3 minutes of:
10/7 Calories Rowing
5 Bar Muscle-ups (or chest to bar)

AMRAP 3 minutes of:
Burpee Pull-ups

AMRAP 3 minutes of:
30 Double-unders
10/7 Calories Rowing

AMRAP 3 minutes of:
10 Knees to Elbows
5 Kettlebell Swings (70/53)

*Rest 3 minutes between each

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