Wednesday 1.13.16

Wednesday 1.13.16

Strength: EMOM for 8 minutes:
Strict Press x 1 rep

Loads per set (by %): 55, 60, 65, 70, 75, 80, 85, 90

Then rest two minutes before starting…

Every 2 minutes, for 6 minutes (3 sets) of:
Strict Press x 1 rep @ 95%

WOD: 10 minute AMRAP of:
5 Shoulder to Overhead (155/105)
10 Box Jumps (24/20)
15 Kettlebell Swings (53/35)

Leave Reply