Wednesday 1.6.16

Wednesday 1.6.16

Strength: Every 2 minutes, for 12 minutes (6 sets) of:
2 Power Cleans + 1 Push Jerk

*Sets 1-3: 70-75% of 1-RM Clean & Jerk
*Sets 4-6: 75-80%

WOD: 3 Rounds for time of:
25 Wall Balls (20/14)
15 Overhead Squats (95/65)

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