Friday 2.12.16

Friday 2.12.16

Strength: Power Clean

3-3-3-3-3-3

WOD: 2 sets of:
3 minute AMRAP of:
10 Ground to Overhead (95/65)
10 Wall Balls
10 Burpees

Rest 3 minutes between sets. Start the second set where you left off when time ran out on the first.

Leave Reply