Friday 2.5.16

Friday 2.5.16

Strength/Skill: 4 sets of:
Weighted Pull-Ups x 1-2 reps
Rest 30 seconds
Strict Pull-Ups x Max reps
Rest 3 minutes

WOD: 3 sets for max reps/calories:
60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings (53/35)
30 seconds Rest
60 seconds Renegade Rows
30 seconds Rest

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