Monday 2.15.16

Monday 2.15.16

Strength: Back Squat
Set 1 – 5 reps @ 45-55%
Set 2 – 5 reps @ 55-65%
Set 3 – 3 reps @ 65-75%
Set 4 – 2 reps @ 75-85%
Set 5 – 2 reps @ 80-90%

Then, 1 set of:
Back Squat x 8-10 reps @ 75-78%

WOD: For time:
50 Wall Ball Shots (20/14)
25 Toes to Bar
40 Wall Ball Shots
20 Toes to Bar
30 Wall Ball Shots
15 Toes to Bar

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