Monday 2.29.16

Monday 2.29.16

Reminder!! Please submit your 16.1 scores ASAP!! Thank you!

Skill: EMOM for 12 minutes, 4 sets of:

Minute 1: Ring Dips x 8-12 reps

Minute 2: Handstand hold/walk x 45 sec.

Minute 3: L-sit x 30 sec. (Accumulated)

WOD: 15 min AMRAP:

15 Deadlifts (225/155)

30 wall balls (20/14)

60 Double unders

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