Monday 2.8.16

Monday 2.8.16

Strength: Every 2 minutes, for 12 minutes (6 sets of):
Front Squat x 3 reps

Build over the course of the sets to today’s heaviest double or triple.

WoD: 6 minute AMRAP of:
3 Hang Power Cleans (135/95)
3 Burpees Over the Barbell
6 Hang Power Cleans
6 Burpees Over the Barbell
9 Hang Power Cleans
9 Burpees Over the Barbell
12 Hang Power Cleans
12 Burpees Over the Barbell

continue adding 3 reps until time is up.

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