Thursday 2.11.16

Thursday 2.11.16

3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00,  dumbbell push jerks (35/25)
From 3:00-4:00, pull-ups
From 4:00-5:00, dumbbell Walking lunges

Rest 5 minutes between rounds.

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