Thursday 2.25.16

Thursday 2.25.16

Strength: Strict Press

3-3-3-2-2-2-2

Suggested %: 60, 70, 75, 80, 85, 85+, 85+%.

WOD: 7 minute AMRAP:

3-6-9-12-15….Ect. Of:

Thrusters (95/65)

Chest-to-bar pull ups

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