Tuesday 2.9.16

Tuesday 2.9.16

Strength: 5 sets of:
Unsupported Seated Strict Press x 4 reps
Rest 60 seconds
Alternating Pistols x 14 reps
Rest 60 seconds

WOD: 12 minute AMRAP of:
5 Strict Handstand Push-Ups
10 Toes to Bar
15 Ring Dips
30 Double-Unders

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