Wednesday 2.17.16

Wednesday 2.17.16

Strength: Every 2 minutes, for 16 minutes (8 sets) of:

Squat Clean x 1.1. (rest 10 sec. between singles)

Suggested %: 60, 65, 70, 75, 80, 85, 90, 95%

WOD: For time:

21-15-9 reps of:

Power Clean (115/85)

Front Rack Lunges (115/85)

Push Jerk (115/85)

 

Leave Reply