Friday 3.11.16

Friday 3.11.16

OPEN WOD 16.3

RX: Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches (75/55)
3 bar muscle-ups

Scaled: Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches (45/35)
5 jumping chest-to-bar pull-ups

 

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