Friday 3.18.16

Friday 3.18.16

WOD: 13 minute AMRAP of:
55 deadlifts (225/155)
55 wall-balls (20/14)
55-calorie row
55 handstand push-ups

Scaled: 13 minute AMRAP of:
55 deadlifts (135/95)
55 wall-balls (20/10)
55-calorie row
55 hand release push-upS

 

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