Monday 3.14.15

Monday 3.14.15

Strength: Every two minutes, for 16 minutes (8 sets of):
Front Squat x 2 reps

Build over the course of the 8 sets to today’s heaviest double.

WOD: 3 rounds for time of:
Run 400m
30 Double-Unders
20 Deadlifts (155/105)
10 Front Squats (155/105)

Leave Reply