Monday 3.21.16

Monday 3.21.16

Announcements!! We will only have 1 class on Good Friday (3/25) at 8am. We will be doing Open WOD 16.5 Saturday at 9:30am!! Be there! We will be closed Easter Sunday!

Strength: 5 sets of:
Overhead Squat x 3 reps
Rest as needed

Build over the course of the five sets to today’s heavy triple.

WOD: 7 min AMRAP:
10 Dumbbell Snatches (55/40)
15 Hand-Release Pushups
20 AbMat Sit-Ups

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