Thursday 3.10.16

Thursday 3.10.16

WOD: 6 minute AMRAP of:
15/12 Calories, Rowing
15 GHD sit-ups

6 minute AMRAP of:
15/12 Calories,  Rowing
15 Hollow Rocks

6 minute AMRAP of:
Max Calories, Rowing

Rest 5 minutes between each

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