Thursday 3.3.16

Thursday 3.3.16

Strength: Take 10 minutes to build to a 1-RM Strict Weighted Pull-Up

When the clock hits 10 minutes…

3 minute AMRAP of:
Strict Pull-Ups (any grip)

WOD: 5 rounds for time of:

20 Sit-ups

20 Alternating DB Snatch (ahap)

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