Friday 4.15.16

Friday 4.15.16

Srength: Front Squat
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 3 reps @ 85%
Rest 2 minutes between sets.

WOD: For time:
Run 800 Meters
30 Pull-Ups
30 Front Squats (175/115 )
30 Pull-Ups
Run 800 Meters

Leave Reply