Monday 4.11.16

Posted by Lauren on Apr 11, 2016 in WOD

Strength: Back Squat
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%

Then…

One set of:
Back Squat x Max Unbroken Reps @ 85%

WOD: For time:

9 Thrusters (155/105)
18 Toes to Bar
7 Thrusters
14 Toes to Bar
5 Thrusters
10 Toes to Bar