Monday 4.4.16

Monday 4.4.16

Strength: DEADLIFT

Every minute on the minute for 10 minutes (10 sets):

3 reps at about 70% of max

WOD: For Time:

30 – 20 – 10 reps of:

Abmat Sit-ups

Calorie Row

Cash-out: 1 mile run

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