Thursday 4.7.16

Thursday 4.7.16

WOD: For time:
1 round of:
30 hang power cleans (115/75)
15 ring dips
3 rope climbs
Then, 2 rounds of:
20 hang power cleans (115/75)
10 ring dips
2 rope climbs
Then, 3 rounds of:
10 hang power cleans (115/75)
5 ring dips
1 rope climb

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