Tuesday 4.19.16

Tuesday 4.19.16

Strength: Five sets of:
Deadlift x 6 reps
Build load over the course of the five sets.

WOD: “Christine”
3 rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (24/20)

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