Wednesday 4.6.16

Wednesday 4.6.16

Strength: Every 2 minutes, for 16 Minutes (8 sets):
Hang Squat Clean + Squat Clean

Build in load only if mechanics and barbell speed permit. Focus today is on technique.

WOD: 10 min AMRAP:

5 toes-to-bar

10 KB Swings (53/35)

15 Jumping Lunges

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