Thursday 5.12.16

Thursday 5.12.16

Strength: Deadlift

5-5-3-3-3-2-2-2

WOD: 5 sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
60 seconds of Rowing
Rest 30 seconds
30 seconds of Alternating Dumbbell Snatch
Rest 60 seconds

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