Thursday 5.26.16

Thursday 5.26.16

Skill: 3 sets of:
Bulgarian Split Squats x 8 reps/leg
Rest 45 seconds
Strict Pull-Ups x 5 reps
Rest 45 seconds

WOD: 10 minute AMRAP:
1 Power Clean (165/115)
1 Front Squat (165/115)
1 Shoulder to Overhead (165/115)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on.

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