Thursday 5.5.16

Thursday 5.5.16

Strength: Snatch x 1 rep (squat or power)

EMOM for 10 minutes

WOD: For Time:

30 Lateral Barbell Burpees
400 Meter Run
15 Power Snatches (115/80)
800 Meter Run
15 Power Snatches (115/80)
400 Meter Run
30 Lateral Barbell Burpees

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