Tuesday 5.17.16

Tuesday 5.17.16

Skill: EMOM for 12 minutes:

minute 1: hollow hold or rocks x 45 sec

minute 2: Handstand walk or nose-to-wall handstand hold x 45 sec

minute 3: DB Rows x 8/arm

WOD: For time:

50 Clean & Jerks (135/95)

EMOM – 5 C2B pull-Ups

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