Wednesday 5.18.16

Wednesday 5.18.16

Skill/Strength: Every 3 minutes for 12 minutes:

Alt. Reverse Lunges w/ DB’s x 20 reps

Farmers Carry w/ DB’s x 100m

WOD: Every minute on the minute for 20 minutes:

minute 1: 15 HR Pushups

minute 2: 15/12 cal Row

minute 3: 15 medball cleans

minute 4: 15 Box Jumps (24/20)

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