Wednesday 5.4.15

Wednesday 5.4.15

WOD: For time:

21 Handstand Push-ups

21 Ring Dips

21 Pushups
21 Calorie Row
15 Handstand Pushups

15 Ring Dips

15 Pushups
21 Calorie Row
9 Handstand Pushups

9 Ring Dips

9 Pushups
21 Calorie Row

Skill: (not for time)

5 rounds:
10 GHD sit-ups
10 Barbell bent over Rows

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