Friday 6.10.16

Friday 6.10.16

WOD: Every 90 seconds, for 15 minutes (10 sets):
5 Hang Power Cleans*
15 Hand-Release Push-Ups

*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds.

Skill: 3 sets of:
Ring Rows x 10 reps
Rest 60 seconds
Hollow Hold or Rock x 60 seconds
Rest 60 seconds

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