Friday, June 24, 2016

Friday, June 24, 2016

This will be a good one.  Finish strong for the week!

WOD: For time –

18 – 15 – 12 of:

Calorie row

Power snatch 95/65

Then straight into: 18 – 15 – 12 of:

Toes to bar

Overhead squats 95/65

 

Cashout: Reverse Tabata HSPUs

8 times – 10 seconds on and 20 seconds off.

This will be fun!  See you tomorrow

 

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