Monday 6.27.16

Monday 6.27.16

WOD: 3 Rounds for time of:
400 Meter Run
12 Deadlifts (225/155)
21 Box Jumps (24″/20″)

Skill: For quality & time:

30-18-6 of:

GHD sit-ups

Back extension or good mornings

calorie row

 

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