Thursday 6.16.16

Thursday 6.16.16

Skill: EMOM for 12 minutes (4 sets) of:

Min 1: 40 Double-Unders

Min 2: 6-8 Strict Ring Dips

Min 3: 2-3 wall walks

WOD: 4 sets for max reps:

Against a 3-minute running clock:
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings (70/53)
Rest 3 minutes between sets.

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