Thursday 6.2.16

Thursday 6.2.16

Strength: BACK SQUAT

5 x 3 @ 80%

WOD: For Time:

21 Dumbbell Thrusters (45’s/35’s)

400 Meter Run
18 Dumbbell Thrusters (45’s/35’s)

400 Meter Run
15 Dumbbell Thrusters (45’s/35’s)

400 Meter Run

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