Thursday 6.9.16

Thursday 6.9.16

Strength: Push Press

2-2-2-2-2

WOD: Every minute, on the minute, for 16 minutes:
Odd Minutes: 6 Front Squats (135/95 ) + 6 Pull-Ups
Even Minute: 30 seconds of Rowing for Calories (start the row at 15 seconds into the minute…finishing at 45 seconds)

Score is total calories

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