Wednesday 6.1.16

Wednesday 6.1.16

WOD: For Time:

1,000 Meter Row
-Directly Into-
21 – 15 – 9:
Kettlebell Swings (70/53)
Overhead Squats (115/80)

Skill: 2 minutes of Double unders
rest 2 minutes
2 minutes of Double unders

WEEK 2 (June 1-June 7) FITNESS CHALLENGE: 1 mile of walking lunges

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