Wednesday 6.15.16

Wednesday 6.15.16

Skill: 4 sets of:
Box Step-Ups x 8 reps each leg
Rest 60 seconds
Single-Arm Dumbbell Row x 6-8 reps each arm
Rest 60 seconds

WOD: Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
10 Burpees-Over-the-Bar

Choose a load that will challenge you!

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