Wednesday 6.8.16

Wednesday 6.8.16

Skill: EMOM for 12 minutes (4sets):

minute 1: 6 Strict Chest-to-bar pull-ups

minute 2: 12 weighted (25#) sit-ups

minute 3: 50 Double-unders

WOD: 4 rounds for time:

21 wall balls (20/14

18 KB Swings (53/35)

15 Box jump overs (24/20)

12 Burpees

WEEK 3 Fitness Challenge: 300 push-ups

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